PARENTING

TOP 10 WAYS TO TEACH YOUR KIDS TO LOVE THEMSELVES

The most important worry or question any parent has is – “How can I make my child so confident that s/he can face anything in this world and be successful?” This is a million dollar question and here is your million dollar answer. You do not need to do anything fancy and carry a worry worm within you. Worry has no power by itself. If backed with action it becomes motivation, if left at worry it becomes disease and if left with inaction, it becomes a mountain of problems. Hence, here is the list of THINGS TO DO TO KEEP YOUR CHILD BUFFERED.

  1. ACCEPT: Accept that your child has his or her own bag of karmas and nothing you do will completely change those karmas. They have their rocks and mountains to climb to learn from and some are really born with a silver spoon. It is just what their soul chose. Hence, you are NOT the person in control, you are only the guide!
  1. CHANGE WHAT: It is important to focus our efforts in the right direction. Do not attempt to change your kids. Attempt to change their behaviour and help them make productive choices. An introvert will remain an introvert no matter how much your try. If the introvert changes into an extrovert that is because either the situations made him so or because the child was always an extrovert but required the right opportunity. We cannot turn wood into iron and vice versa. The more you show your kids that you love them for who they are and that there are STRENGTHS for all kinds of personality, the more they will be confident and love themselves.
  1. DON’T PRAISE EVERYTHING: Honestly, this is a hard one for me too. It is so easy to WOW everything for our kids. But the truth is that it harms them at some point because it creates EXTERNAL MOTIVATION and a tendency to PEOPLE PLEASE. They must know to self-analyse and be self-motivated independent of what others think. This is a great way to boost their self-confidence.
  1. CREATE SELF-RELIANCE: I love the Montessori philosophy that – “Don’t do for the child what the child can do himself”. The more independent kids are, the more they are confident to face the challenges of the world. In the Indian culture we tend to over-protect our kids and do a lot more for them than they actually need. Living in USA, I have been awed to see that a 1 year young child eats NOODLES and all meals by himself or herself and that they change themselves by age 2 and more. It is amazing how much they can learn if we allow them to.
  1. SOCIALIZE: The more you socialize as a parent, the more your child will too. Social skills are critical to confidence and success in today’s globalization. Few businesses or works are in isolation of other people hence teach them to socialize by modelling the correct manners. I don’t mean PARTY while you leave them at a baby-sitter. I host, invite, attend other moms’ homes with the kind of values you want your child to learn.
  1. LABELS ARE LOUSY: Never label your child as – “Lazy” “Motu” “Fatso” “Darpok” and so on. Those labels may be fun for you but they carve and itch themselves in your child’s brain and then the brain learns to be STUCK on it forever. Growing up, you may see them do exactly what the label says and mark their way to failure. Imagine failing at something only because you were called names a 1000 times in a decade. You may label their behaviour instead – “This sounds like a lazy idea or you are being lazy” which is very different from “you are lazy”.
  1. PERFORM but not OVER-PERFORM: The world is a stage and we are the performers. As parents we are so anxious to MAKE THEM SMART. I don’t understand that concept of enrolling a child in 5 classes to make them smart! School, heavy bag, heavy H.W., lots of classes, late sleep and over burden creates BURN OUT not smartness. Choose 2 classes at a time and use them to the fullest. Allow them to stage perform if they want to or don’t mind it. But forcing a child to be on stage I Have them practice at home to hone those 2 skills. The rest of the time that you used for 3 other classes, instead use for spending one on one time with your child. You can save your Rs. 6000 by playing UNO, SCRABBLE, CHESS and MEMORY with them instead. It will make them smarter than you think, save your money and also save the STRAIN in your relationship with your kid.
  1. NEVER CRITICIZE, JUDGE, STRIP YOUR CHILD WITH YOUR ANGER: “What a shame that ….” “You don’t even know that much…” “I have told you so many times but you are so stupid…” “You fool…” “You could do better than that…” “I told you to do this but you did not listen…” are the best ways to strip your child off their self-confidence forever. Why don’t you turn around and use all those statements on yourself? Feel great uh? Makes you very confident uh? Worse still, use these statements, angry voice and REJECT your child in front of others. Doesn’t matter sister, mother, close friends, whoever they are to you, to the child they are ENEMIES OF SELF-CONFIDENCE and SELF-WORTH.
  1. UNCONDITIONAL LOVE: Love your child no matter what. Your child was not born to INCREASE YOUR STATUS and NAME in society. S/he was born to allow you to love and to give you love in return. Keep it simple, don’t pollute it with expectations of the world. A 10th rank doesn’t make your child less lovable, neither does failing. It only means GOD IS TESTING YOUR ABILITY TO LOVE NO MATTER WHAT!Express your love, hug them but not so tight that they feel uncomfortable ;) Use the “I love you” statement not to get their approval or make up for your mistakes but because you truly value their existence in your world.

presents.jpg

  1. APPLY WHAT YOU READ: You have read many articles, now apply all the good stuff you read. Stop, Think and Start applying at least 2 of the above points.
Standard
PARENTING

NO MORE TIME-OUTS @ mindful parenting

ow do some parents get it ‘right’, their kids don’t throw tantrums and they seem to have the best bond, is it just about having an easy kid or good luck? I want to share MY RECIPE OF SUCCESS which involves ZERO TIME-OUTS. Put in simple words it is called MINDFUL DISCIPLINE. I want you to know that this works with difficult kids, special needs’ kids, bad kids and easy kids. It is applicable to EVERY and ANY situation in your life with your child. It will MASSIVELY improve your relationship with your child, reduce your stress and improve your health all at the same time. It is easy and doesn’t require you to have any special training besides the WILLINGNESS to do it. It depends on how badly you want your relationship with your child to improve.

SUCCESS 1: No Time-Outs. You might think I am crazy, the whole world uses Time out! But that’s why the whole world is stressed and enrolled in Parenting groups ;) I want you to introspect. What is the purpose of punishment, disciplining or time outs? You want your child to learn something and stop repeating mistakes or wrong behaviour. Have your time outs done that so far? Time outs only  make children more ignored and more angry. The aim of a discipline is to calm a child and teach them a good lesson, time outs just don’t do that! How would we feel if our family members told us to sit away for 10 mins while either one or many people know that we are in time out. The emotion associated with it is feeling ignored, left out or ashamed. We want to teach kids in a POSITIVE way, not with NEGATIVE or ANY FORCEFUL FEELINGS.

SUCCESS 2: Acknowledge the child’s feelings before you do anything else. “I see how upset you are, how angry you feel. I am feeling angry too”. It is wonderful to show children that it is okay to feel negative emotions and that doesn’t make them negative. Emotions are not negative, actions are. Hence, if you want your child to regulate their anger, 1st teach them to RECOGNIZE those emotions at a go! It is almost like teaching a child to tell you when they are hungry. We are creating AWARENESS here and helping them connect to their inner self.

SUCCESS 3: Model. You cannot teach a child to calm down by screaming at them. They learn more by seeing than by hearing you. If you are pointing fingers and blazing eyes at them, you are TRIGGERING them more and more. If on the opposite you come from a NON-THREATENING STANCE – looking into their eyes with care and just silence and patience, you will get immediate positive results because that breaks down their WALL OF DEFENSE in an instant!

SUCCESS 4: DON’T RAISE YOUR VOICE if you don’t want them to. DON’T Threaten, judge, criticize or reject. Instead, CLEARLY TELL THEM WHAT YOU WANT THEM TO DO- “I want you to pick up your shoes and put them where they belong. I want you to do that every day on your own as soon as you come home from school. I may remind me once or twice until it becomes your habit. If I continue to see you ignore this, you may help me clean all of our shoes”. Did you see how simple this is. Instead of saying “How many times have I told you to keep your shoes in your spot, you just increase my work and are lazy!”If you were a child, which one will make you want to co-operate and change your behavior?

SUCCESS 5: Create productive solutions before hand for the child. May be a chart to remember that when we get angry, our body feels charged up, our hands feel more pressure and heart feels more aggression. To remove that aggression or to calm it down we can either punch pillows, go to our silent, safe spot, talk to our soft toy or use a stress ball. There are tons of wonderful instruments one can use like STRESS BALLS, SOFT TOY PUPPETS, PILLOWS, PUNCHING BAGS, SOOTHING PLANTS, etc to calm one down. Again, if you model that, they will pick it up without you having to TRY TRY and TRY.

SUCCESS 6: Stop judging and blaming your child and even yourself. Saying that “You are doing this wrong and you always do it and blah blah…” doesn’t help anyone. It only makes the child feel horrible, more angry, more defensive and it makes you more and more distant from your child. Creating a BOND IS SO CRUCIAL because in moments of distress, the bond that was built in good times will keep you and your child united. How much does your child trust you, how connected are you with your kids, is there an unshakable bond where NO ONE FEELS CRITICIZED, REJECTED and JUDGED. If so, you have learnt the most important lesson of parenting and life!

SUCCESS 7: Stop reading more and more articles and start applying the basic rules: SHOW LOVE, SHOW CARE and APPRECIATION with words, quality time, not with toys and expensive holidays. LOOK INTO THEIR EYES with genuine support at their physical level instead of standing tall and threatening them. Find solutions, not a way to blame and remove your frustration in some other healthy ways.There is a lot more I can talk about but I want to keep it as short and as simple as possible. Hope this helps. Please share your views and feel free to write me your troubles in parenting. What bothers you, what is hard about your parenting journey, how can I help you make it easier?#LoveHeals

Standard
Cooking

THE SIMPLE SMOOTHIE SOLUTION – for Kids, Parties and You!

Today I am sharing a very quick, easy smoothie recipe for you. It is perfect for anyone who needs to have more nutrition run down their gut; and can be used for those allergic to dairy. You may use dairy or non-dairy milk for this smoothie. Make it a part of your daily snack, breakfast or be a charming host.If your kids are anything like mine, ‘fuzzy’ is a word often used. She is a typical ‘vat’ personality – dislikes eating, lazy to chew, rather play than eat! While I worry about her nutritional needs being met, it also helps me get creative.1 111.jpg

This smoothie was such a creative attempt. I just took whatever came to my mind, put them all together and ‘churn’ went the grinder. In just a few minutes, we had a ‘Happy Mom’, a ‘Healthy Snack’ and a clean kitchen.

MAKES: 2.5 regular sized glasses

INGREDIENTS:

  1. Orange – one medium size
  2. Banana – one medium size
  3. Rice Milk – 1.5 glasses filled to the top or Milk or Soy Milk
  4. Ice – a few cubes
  5. Sugar – 1 Tbsp
  6. Elaichi (Cardamom) – 1 small pod. You can use half if you want a milder flavor

HOW TO:

  1. Mix it all
  2. Churn
  3. Pour
  4. Drink

OPTIONAL: You may strain it in a big strainer for extremely fuzzy kids, to remove the orange fibers. You may also use any milk – dairy, rice or soy. I used Rice milk and that is the best I can vouch for in terms of taste and consistency! It was gone in seconds, we all loved it!

VARIATION 1: 

  1. Watermelon
  2. Banana
  3. Rice milk
  4. Sugar
  5. Elaichi

Mix, churn, strain, pour, enjoy!

VARIATION 2:

  1. Grapefruit
  2. Orange
  3. Rice milk
  4. Sugar
  5. Vanilla extract – 1/6th tsp

Mix, churn, strain, pour, enjoy!

I hope this has given a quick breakfast or snack option for yourself and your kids. It is filling, energizing and absolutely lip smacking! More so, your kids can easily make this with you and it can be a great add on for your parties!

Standard
Self-Awareness

The Screaming Story of a Silent Death ~ true story of my cousin and what follows thereafter

I am rushed with disappointment and anger right now and this leads me to write this article. My anger is not only to this shocking incident questioning my cousin’s life but also to the woman who wrote a more dramatic version of my cousin’s death, on her Fb page. This incident occured in 2011, I shared a post a week ago and today one of my Fb friend has an ‘inspirational’ looking post but with so much of what sounds  ‘nonsensically dramatic’. Are we women done beating each other down?

Before I share this incident, I want to ask you all, if I share that she did not want to marry her husband who was her childhood friend but finally married him because she felt persuaded, does it make you question her integrity? Is that what we women can ‘gift’ other women?!

komal2.jpg

I was in Tanzania, Africa. As usual we were out of electricity. My in laws were dining and I was in the kitchen, finishing up the dishes before it was time to retire for the day. The phone rings, my sister on the phone tells m e – “______ committed suicide_______” details follow… I am frozen with shock! Can’t believe it. Is it this same cousin who was so close to me several years ago.. the same girl who was always so affectionate, so full of live and so beautiful? 5 years ago as I got engaged and married, I left country and lost touch with her. I was surprised when one day I got the news that she finally married him after even breaking her engagement with him. I had passing thought why she did it but not the faintest idea that she was stepping into what news say was a ‘hellish’ place.What a misery that it seems like my cousin lost her life because she did not or wasn’t able to step up to the insensitive and greedy behaviour of her in-laws. But notice how I write “it seems”. There is no conclusive evidence so far and I was in a totally different country for several years to know any of that. Her name or the link to her news is not important. What is important to know is that as far as the news went, she was earning very well, was in her later 20s and hence capable of being independent. I know that the person she got married to was her childhood friend and she was doubtful about accepting his offer of converting the friendship to companionship. Alas, it hit her hard when she finally did!

While all the talk about her dowry, in laws coercing her for money, her great job position and the fact that her father refused to support her after her constant requests goes on, I wonder if there are any answers to some mysteries. Our family still questions if it was murder or suicide? I don’t know what truly happened but this incident and news raises some key issues in our Indian society. I ask all women to rise above ‘society pressures’. If your parents are unwilling to accept you, are too bothered about ‘log kya kahenge’ then do hell with them. Tell them that society will say that you were not a fit parent!!

Women, you no more need permission of your parents to leave abusive relationships, nor do you need to feel guilty or doubtful of stepping out of households where you are treated as a ‘commodity’ or with a ‘give and take contract’. I know today of a friend who lives with a highly abusive husband who curses her with the worst comments, hits her, drinks, abuses her in front of her family members, does not allow her to own and yet she wants to stay in the marriage because her parents want her to continue living with him, just because of “log kya kahenge!!!” Today we have multiple women empowerment centers, homes, places to turn to in times of need. I know that nothing can stop a woman once she makes up her mind. The immense strength we show in caring for others, we must show in caring for ourselves too! It cannot be harder to walk out of a monsterous home than to hear judgement from others for a few months. People talk, forget and accept. The ‘spicy talk’ lasts for a few days and burns out. This society needs more women leaders that step up to injustice and LET-IT-SHOW.

Will the society come to wipe your tears, to free your soul, heal your bruises? Such parents must be shameful of themselves for these are not what we call parents. Culture and tradition is good within limits but when it moves into orthodox rigidity where women are forced to bow down to injustice, gender bias, severe prejudice and abuse, we must reconsider our cultural ways. Is this want you want your daughters to grow up and hear from the news? Is it so important that if our kids do a love marriage, they must be held responsible if the marriage does not work out and furthermore if the in laws lash out torture and coercion? I do not know what happened to my cousin and my facebook post was a scream of pain to ask for help for someone who may be able to help me know the intricate details around her death.

Unfortunately, someone who I called my friend says that it makes her question the girl’s integrity and that I share information that is confidential. Really! Is it so hard for today’s modern world to accept that women have as much of a right to be loved as men? That women have a right to choose partners and deny if needed and that boys can be ‘just friends’ too. How sad that we can’t just get over pointing fingers at one another and then ask men to show us respect. Wake up women, if you want freedom, justice and respect, ask yourself if you watched an item song along with your boyfriend, ask if you thought of another woman as a ‘slut’ in your mind and if you play cheap tricks on other women, shaming them and even worse, exercise negative power against other women…Charity begins at home and so be it!

Standard
PARENTING

25 Awesome Cartoons / pop culture for your kids – The no guilt zone

I am not the mom who hands my daughter an i-pad or phone but neither am I the mom who is the bandit queen against T.V.

In this tech. world, T.V. is more of a companion than a luxury ;) Today I want to share with you some amazing T.V. ‘pop culture’ for your toddlers and school age kids. These shows will teach your kids tons of great values and traits and so my dear moms, no more feeling guilty zone. Of course, don’t go over board with T.V. time and definitely do not use T.V. to ‘escape’ your tantrum and dealing with theirs. Neither should it be a substitute to self-worth or time spent with them. So, as long as she is watching from far, is not emotionally ‘married’ to the T.V. and has her time-limits each day, I am fine.

Living in U.S.A., in demanding life-situations I find it happiness to have T.V.  and believe that if the choices are right, it does little harm. Neither do I want her to feel outcasted from the world. We do not have cable and we  don’t go to theaters to watch movies and she doesn’t watch movies at home too. In her 6 years, these are the shows she has watched. Mind you, no shows with violence, hatred, fashion, comparisons, etc. And these are her choices, not me having to ‘force’ them to her. Neither is she the mickey, barbie, krishna, hanuman or princess girl. She watches almost nothing with violence, even if it was religious and so I pretty proud of what I am about to share.

ELMO: Teaches about the world around us. Science, G.K., singing, communication.

 

BARNEY: Excellent program with endless episodes. Great for singing, dancing, TEAM WORK, MORAL VALUES, Imagination. Just super!!

 

BO ON THE GO: Problem-solving, creativity, perseverance
CLIFFORD: Love for dogs / animals / pet care, values of compassion, love, kindness, sharing and day to day living with grace
DORA THE EXPLORER: Moral values, problem solving and critical thinking, imagination and love for animals. Not as realistic as program as Clifford but yet teaches a lot.
GO DIEGO GO: Excellent program for teaching LOVE for animals and different types of animals, their habitats, etc. Diego is all centered around rescuing animals and goes into the details of their living, features, etc., all in a fun way. It teaches bravery, problem solving in an imaginary (unrealistic) way but my daughter truly started loving animals from this program. I am so grateful!
DINOSAUR TRAIN: I just love this program. Teaches family values deeply and also all about dinosaurs and how to have fun with curiosity. Dinosaurs go on ‘educational adventures’ and learn from each other. I myself learnt a lot from this program, including ANTHROPOLOGY basics ;).
CURIOUS GEORGE: Goes on Adventures. Highlights – Science, G.K., curiosity, love to learn and explore. Great program
THOMAS: Trains, values of togetherness, being  helpful, generous, team-work, etc. Who said girls don’t like trains. In one of her life phases, she has watched THOMAS over and over and played with Thomas tracks for months!
SUPER WHY: Stories, exploration, spelling, reading, team-work, critical thinking and problem-solving. All in one makes a great package.
BUBBLE GUPPIES: Underwater adventures for learning, team-work, moral values
DRAGON TALES: As good as barney, here a team of dragons teach each other core life values. Elder dragons equip younger ones with wisdom and core skills to solve problems. The realities of life are brought about where we argue, get frustrated and then learn to solve them amiably. Love this program too.
JUSTIN TIME: Imagination, discovery, curiosity, world around us, team work, HISTORY, science
LITTLE EINSTEINS: Scientific adventures, G.K., problem solving, team work, music, dividing work and recognizing each other’s talents.
SPECIAL AGENT OSO: Basic problem solving skills. Not too realistic though.
PAW PATROL: Dogs, animals, team work, rescue teams, day to day problem solving, courage, perseverance
SID THE SCIENCE KID: All about science in the very real sense. It makes us think of the smallest details of the workings of the world. I have never challenged or encourage my daughter to be so curious of the world around us. Too awesome a program to miss.
 

PUFFIN ROCK: Family values, moral values, independence, problem-solving

 

SOPHIA THE FIRST: I thought this would be all about princesses. But this is all about such awesome values, patience, unconditional love that sophia has and teaches everyone around her. I wish I could ever make a gentle, loving program like this one. Her personality is what we MUST MUST MUST show and teach our kids. Emotional expression, maturity, wisdom, values.

 

STRAWBERRY SHORTCAKE:  A group of girls with DIFFERENT TALENTS live independently, solve problems, SHARE, learn, grow together and express emotions in a healthy manner.

 

DANIEL TIGER’S NEIGHBORHOOD: Great moral values and understanding the world of a toddler from their perspective. Family values and love for everyone around us including ourselves.

WILD KRATTS: Animals again – all about animals across the world, their every detail – habitats, eating habits, features, what, how and why of animals and some great adventure. Bit of the ‘good’ and ‘evil’ in this one but nothing too harmful or violent.

 

 

FRESH BEAT BAND: Excellent for music, instruments, singing, dancing, teamwork and performing arts.

ANGELINA BALLERINA: Ballet, dancing, singing, rhythm, performing arts, FAMILY VALUES, siblings, moral values, independence, problem solving

Hope you found this article helpful and inspiring.

Standard
Self-Awareness

Top 12 Ways to Beat Your Sugar Cravings

Umm, sugar is so yum. How can anyone have coffee or tea without ‘S-U-G-A-R’!! But it is also the most contagious ingredient and the biggest enemy of the heart! So let’s ‘manage’ it. Bring a balance.

sygar.jpg

 

1. DIAGNOSE IT CORRECTLY: sugar cravings are a lot more about something else and a lot less about ‘sugar’. We crave sugar for a reason other than the sugar. The sugar has a potential to give our brain ‘happy signals’ so what else is your brain missing which could bring the ‘Happy Feeling’? Love? Nutrition? Food when hungry? Relaxation?

2. EAT MORE DARLING: S-T-O-P starving!! It never helps, not in the short term and it 100% harms in the long-term. You rather eat 6 small meals a day every 2.5 to 3 hours than have 3 large plate-fulls.

3. PLAN AHEAD: What are you eating at the next meal? Decide before you wrap up this one. That way you are not scrambling for food when your stomach is screaming ‘Hunger’. What choices to make at the party / travel? E.g. eat ahead and then leave, pack health food, plan to visit places that give you healthy food options, etc.

4. SEEING IS BELIEVING: Our brain is so programmed to ‘see’ things before interacting with them. So let your brain interact with the healthy stuff more and you have won your battle half way through. Right now check what your pantry and snack drawer shows you when you open it? Do you see more sugar or more health? Also, keep your meals READY in See Through containers right at your vision.

5. ATTRACTION IS THE KEY: You are building a RELATIONSHIP with your food, so better make it attractive!!! While you decide on MORE salads, soups, oats and juices, add some nuts, seeds, cilantro, dates, raisins, strawberries or whatever your require to make your body CRAVE for the healthy food in the same way as it craves for the sugary foods.

6. RAKE THE FAKE: Rake out or throw away all your fake sugars – sugar free, diet cokes, Splenda, etc. are very harmful to our brain since they are more processed and contain essences or ingredients that are chemically harmful. You rather have a whole bar of chocolate with sugar in it than have one piece of sugar free chocolate. Your body can fight out the former much more easily since it is much less complex food!

7. CUT THE BRANCH: Stop ‘Hanging Out with your Guilt’ forever. You ate it, that moment is gone forever! You criticizing yourself, thinking about it a 1000 times, beating yourself up will not help one bit. Rather take a pen-paper, write your next goal, stick it on the wall

8. WHO ARE YOUR REALLY?: Ask the Sugar – “Who are you really?” Is the sugar your hurt from past relationships, resentment and bitterness towards your parents, partner or friends? Is it your habit from childhood to protect yourself or to make yourself feel better? Is it your way to relive your happy moments that you miss or just the lack of enough sleep?

9. SLEEP EARLY: Do this for 30 days in a row, sleep before 10.45pm and a 100% you will see a dip in your addiction, weight, stress and a growth in your health. Now, I am in the challenge too, I need to be accountable as well.

10. FOOD JOURNAL: My Dietician Anuvi taught me this in 2006 and it has been my savior whenever I put my mind to it. Note down every little thing you ate, in each of its amount and time of the day and run back on your notes each week. You will surprised how many times you told you mind – “I am only having a little bit” Food Journals have great ‘mirroring’ power, use it to your benefit.

11. KNOW YOUR FOOD: Carbs is also sugar. The chapatti and grapes are sweet tasting because they have carbs which convert into sugar in our body. Do your best to include more proteins, fiber and less sugary veggies in your diet.

12. BUNK THE CALORIES: In the 18 kgs I shed in a year, not once have I looked at calories. Eat clean carbs, more protein and some fats.

Article Credit: Inspired by Kathy – my once upon a time, Fitness Trainer Friend

Image Credit: Flickr found on Google images.

Standard
PARENTING

THE SIBLING RIVALRY REVOLVER

5 primary reasons for sibling rivalry:

  1. Gain your attention:Do your kids miss getting ‘real’ emotional care and time from you? If they do, boom, sibling rivalry is a SYMPTOM to that, not a problem!
  2. Stress at home:Getting along is an emotional problem. If there is emotional instability at home, this is one way it will show up. Are you or your kids overwhelmed (we call it stress) or depressed?
  3. Model Adults:Kids often solve problems in the way they view adults solve problems. Do you resort to yelling, back talking, arguing with the other adults in your life. If either of the adult does this at home, why blame the kids?
  4. Sense your energy: Do you feel life is being ‘UNFAIR’ to you? If it is, your kids are only REFLECTING or MIRRORING your feelings!
  5. The Bully:Is one kid ‘honestly’ a bully to the other? Is one smarter, more controlling or stronger in some way and overpowers the other? OR do you often ask the ‘older’ child to ‘give in’? If you do, it is 100% unfair to the older child!Solutions:

     

    1. 1st recognise the true reason and root cause. Don’t jump to solutions until you have done proper diagnosis.

  1. Ask the kids what do they miss from you – the parents and what do they think is the reason for the rivalry?
  1. Allow them to solve their problems. Intervene only in situations of physical or emotional harm or any emergencies.
  1. Explain to them with real life people on how pappa and mumma show love differently and how the kids themselves are different with pappa and mumma. Use story books to explain how no two people in the world are alike, not even twins.
  1. Do a reality check, in your heart do you favor or admire one of your child over the other? It is ok if you do, that is called being HUMAN. However, be true about that in your heart and see if you recognise any objective reason for your discretion? Is one of the child more like you or more co-operative?
  2. Remedy your ‘unfair’ behaviors. If you have overloaded the older child with responsibilities and always or often asking the older child to make compromises and give in while you feel ‘bad’ for the younger child, you are responsible for the older child’s hatred and bully behavior towards the younger child. How fair are you being truly? It is never too late to make changes
  1. Talk to other parents, you may get some wonderful sugggestions.
  1. Ask kids for the solutions. They are the best problem solvers, ask each of them separately and then together, what would they do if they were the parents? Share your own childhood stories and be real. Did you find solutions to sibling rivalry with your siblings or you didn’t. Why did you not find solutions? Reflect on your own life and see what you can find.
  1. Does one child gain more approval and appreciation from the family over another? Is it because one is fat, the other is not, one is fair or smarter or more chirpy personality? Also, how severe is the rivalry. Do they hate each other outright or it is a love-hate or love-fight-love relationship? Seek professional help from a child counselor or psychologist when you just can’t find a way out.

Hope this helps. <3

 

 

 

Standard
PARENTING

THE TEMPER TANTRUM MYSTERY SOLVED

When parents come to me frustrated – having ‘tried’ everything they could for their child’s TEMPER TANTRUMS, my heart goes out to them. Parents are innocent to the extent they do not know what is really happening. After knowing if parents do not take appropriate action then we can call it irresponsible behavior on the parent.

UNDERSTAND THE PROBLEM BEFORE JUMPING TO THE SOLUTION

The reason why nothing works is because we have not understood the problem correctly or completely. Jumping to a solution without knowing the actual problem never brings results. So what is the actual problem when a child shouts, screams, stomps, acts stubborn? The problem is in the way we perceive the child’s behaviour. We believe the child WANTS to be difficult, needs that cookie or TV time and that’s why the child is wrong.

NO. 1

The truth is that the child is looking to fulfill another EMOTIONAL NEED through this behaviour. Not all children throw temper tantrums and anyone who sells you into the TERRIBLE TWOs idea is not completely right. Tantrums are a way for kids to express EMOTIONAL PAIN. It is an emotional wound. What would you do when your child had physically hurt, really badly? Would you not rush to soothe your child and do a remedy with ‘LOVE’ vs. criticizing?

NO. 2

Our children scream and shout because and only because they see OTHER ADULTS scream and shout, most likely one or more of their immediate care givers. We have taught our children that ‘shouting and screaming is THE WAY to solve problems’. It is not their fault. They are only imitating us! Think again before you show them CARTOONS, NEWS, TV SHOWS that portray VIOLENCE and POWER as a means of problem solving or ‘winning’ over the good or the bad.

NO. 3

It is human nature to scream or shout when one feels overwhelmed from the situation. It is the ultimate height of frustration.

Children get frustrated because they feel misunderstood. They do not have words in their mental dictionary to recognize and say – “I am stubborn for the cookie because IN REALITY I am feeling LONELY or UNWANTED…” It is for US to understand what the underlying emotional need is. Maybe they were ill-treated in school or they feel criticized by other adults. Maybe they feel rejected or simply miss spending time with us and our personal attention. Have you been way too B-U-S-Y lately?Maybe they are being ‘abused’ in some way. We are their only support. Please let us understand our children. A child who regularly or often throws temper tantrums is in IMMEDIATE and URGENT EMOTIONAL NEED.

NO. 4

We must accept that we throw tantrums as well! If we don’t accept our mistakes and improve, neither will our children. We shout, scream, get angry at our children and others. Even if we don’t anger our kids, they watch us communicate with others. They learn by seeing us with others as well.It could be that you are facing tough situations at home, at work or through your in-laws. That is understandable and yet, it is our duty to get support for ourselves so that we can raise children in a stable manner. Some ways to VENT out our frustrations and anger are: Pen it down on paper, talk to a friend who will be non-judgmental, take coaching or counseling sessions (very helpful), play sports and exercise, improve eating and sleeping habits, discuss with your family members how they can improve and support you, move out of highly stressful situations or jobs, etc.

Going to counselor or a coach does not mean something is wrong with you or that you will be ‘CORRECTED’. It means that you deserve UNCONDITIONAL and NON-JUDGEMENTAL SUPPORT and CARE along with expert advice.

 

 

No. 5

Take time out. Understand yourself. Be observant. When your pressures are rising and you are about to hit the frustration mark, let your kid/s know that you are feeling ‘OVERWHELMED’ and need to calm down before you continue the conversation (no matter how imp., take a break!). Tell them that you will come back to them once you are able to calmly talk to them.

Same for your kids. Encourage your kids to take time off saying that it will help YOU understand THEM better when they are calmer. They can choose their CALM SPOT in the house beforehand and a favorite soft toy or God to talk to. Allow them that silence and even privacy if needed (Make sure they don’t lock rooms or other adults don’t go after them).

 

m

No. 6

Attending to our kids doesn’t mean bowing down to all their needs. And an angry child doesn’t mean a child who wants to be DIFFICULT or MEAN.

Do you shout at your child because you enjoy being difficult, mean or harsh? If your answer is NO, same applies to your child. Children don’t want to ‘get into trouble’. Nobody likes being criticized. They are in serious emotional help and if their IMMEDIATE care givers cannot give them the sense of security, who will? As parents, we are the epitome of a SECURE WORLD FOR THEM. If they don’t get it from home, they will never get from anywhere!

On the other hand, let’s say your child is truly ‘out-of-hand’. That your child truly wants to manipulate and ‘get things out of you’. Yet, once again here you the parent have set that behavioural theme at some point. The child has LEARNT that I can get things out of my parent/s if I cry, throw fits, etc. Once again the problem is not with the child but with the parent who thinks “Jaane dete hai. Bechara bahut ro raha hai”. This is the ‘Easy way out approach’.

In reality, often times you don’t want to give in to the child but it is easier than dealing with the drama. If you could stay firm yet polite means clearly state, repeat and then stay silent with the same ‘mantra’, it would help you send the right message to your child.

E.g. – “No matter how you show me your anger, it is not T.V. day today.. However, I would love to spend 10 mins. (or more) of hide and seek (or anything you like) with you. I miss it so much. Tell me when you are ready for it. I will wait for you in my room until then”.

No. 7

In our original Hindu Scriptures it is clearly written that not only should children respect elders but elders must ALSO respect those younger to them. It is also stated that when an elder person is wrong, a child has the right to correct them. These shlokas are said out during pujas like Satyanarayan puja and if the pujari is wise, he explains it too!

It is sad that our culture today only teaches and even FORCES kids to RESPECT adults and by respect they mean – “Never correct your adults”. On Janmashtami Day I want to spread this message. Lord Krishna is our perfect example who has taught us that wisdom does not come with age in one birth, it comes with the age of the Soul which can be way wiser than any adult and that one must also stop adults with wrongful behaviour/s.

I hope this helps! There is a lot more about Anger Management and Tantrums but this is the basic, most important foundation to it!

Image Courtesy: Google images

Standard
Cooking

OATMEAL – NUTTY & FRUITY

Prep. + cooking time is just 10 mins! Early morning nuisances is a Ghar Ghar ki Kahani. “Jaldi Khao!” Well, this recipe is for that naughty rebellion, the slow eater or the typical kid who eats with his eyes.

I enjoy oats thoroughly. I use them in several ways and here is a recipe inspired by my fruit cravings and allergy to milk. I love fruits, nuts and oats but never before have I thought of putting them together in such an amazing way. Since I am the mom who is always on the go, with a long list of things to do daily, I need something quick for ME in not my daughter ;) I am also a VEGAN, SOY and ALMOND allergic, so this recipe is perfect for my sweet tongue and early morning starve!

Makes for Kids 3 years +
Makes a great taste for the Adult Kid too ;)

The best part of this recipe is that it is very flexible. You can modify your choice of fruits, seeds and nuts or leave them out. You can cut them smaller for toddlers and add more sugar if needed. Also, since this recipe has Banana, serve it immediately or add all fruits just before serving. You can keep them chopped and stored separately for later use.

I took OLD FASHIONED QUARKER OATS here but you could take Instant Quarker Oats if needed.


Since this is for 2 to 3 kids, you can reduce or increase the quantity of each item as needed. Half an apple, half a big banana, 7 medium strawberries, 1.5 Tbsp. of sunflower + pumpkin seeds, 1.5 Tbsp. of Pistachios, 2 rolled wafers (optional) and 1/4 Tbsp of Sugar. Add RAISINS and CRANBERRIES if your kids like them :)

COOK AND PREP.

Oatmeal in the hot water for 8 – 10 minutes (as you usually cook oatmeal). Add the raisins and cranberries from the start (when the water is getting heated). While the oats are cooking, chop your fruits fine or medium sized. Once the oats are cooked, switch off stove, add the fruits you desire. You can add apricots for kids who need more iron or any (non-sour) fruits of their choice.

Add the nuts, seeds and sugar as per your choice. Almonds, walnuts, cashew halves, etc. . Add the rolled wafers if you are ok with it (once in a while) and you are good to go! This is a HEAVY MEAL. It is highly satiating, nutritious, filled with carbs, proteins, vitamins and minerals, perfect for breakfast and on the go moms.

Add milk if desired but I would not recommend it given the mix of fruits. This recipe requires very less sugar because banana, apple and raisins made it sweet. 1/4th Tbsp of sugar per child is a great breakfast. Cereals typically have a LOT more sugar than that.

Prep. + cooking time is just 10 mins! Early morning nuisances is a Ghar Ghar ki Kahani. “Jaldi Khao!” Well, this recipe is for that naughty rebellion, the slow eater or the typical kid who eats with his eyes.

I enjoy oats thoroughly. I use them in several ways and here is a recipe inspired by my fruit cravings and allergy to milk. I love fruits, nuts and oats but never before have I thought of putting them together in such an amazing way. Since I am the mom who is always on the go, with a long list of things to do daily, I need something quick for ME in not my daughter ;) I am also a VEGAN, SOY and ALMOND allergic, so this recipe is perfect for my sweet tongue and early morning starve!

Makes for Kids 3 years +
Makes a great taste for the Adult Kid too ;)

The best part of this recipe is that it is very flexible. You can modify your choice of fruits, seeds and nuts or leave them out. You can cut them smaller for toddlers and add more sugar if needed. Also, since this recipe has Banana, serve it immediately or add all fruits just before serving. You can keep them chopped and stored separately for later use.

I took OLD FASHIONED QUARKER OATS here but you could take Instant Quarker Oats if needed.


Since this is for 2 to 3 kids, you can reduce or increase the quantity of each item as needed. Half an apple, half a big banana, 7 medium strawberries, 1.5 Tbsp. of sunflower + pumpkin seeds, 1.5 Tbsp. of Pistachios, 2 rolled wafers (optional) and 1/4 Tbsp of Sugar. Add RAISINS and CRANBERRIES if your kids like them :)

COOK AND PREP.

Oatmeal in the hot water for 8 – 10 minutes (as you usually cook oatmeal). Add the raisins and cranberries from the start (when the water is getting heated). While the oats are cooking, chop your fruits fine or medium sized. Once the oats are cooked, switch off stove, add the fruits you desire. You can add apricots for kids who need more iron or any (non-sour) fruits of their choice.

Add the nuts, seeds and sugar as per your choice. Almonds, walnuts, cashew halves, etc. . Add the rolled wafers if you are ok with it (once in a while) and you are good to go! This is a HEAVY MEAL. It is highly satiating, nutritious, filled with carbs, proteins, vitamins and minerals, perfect for breakfast and on the go moms.

Add milk if desired but I would not recommend it given the mix of fruits. This recipe requires very less sugar because banana, apple and raisins made it sweet. 1/4th Tbsp of sugar per child is a great breakfast. Cereals typically have a LOT more sugar than that.

Standard
Self-Awareness

12 SIMPLE WAYS TO LOVE OURSELVES AGAIN

This article has been read by 2,66,6500 readers, shared at more than 400 Facebook pages and liked by thousands.

images

Who were we before our kids were born and even before we got married? Are there just millions of mothers who look at their college or pre-marriage picture and say – “I miss being that”. We would think, it is natural not feel like dressing up once we are moms and it is ok to not look as good because THERE IS NO TIME!!! But really, is that how our life needs to be? Not get enough time to brush our hair, just squeeze in our meals and eat the left-

READ ON http://www.mycity4kids.com/parenting/parenting-booth/article/12-simple-ways-to-love-ourselves-again-everyday-is-mothers-day-but-everyday-is-also-self-care-day

Standard