Top 12 Ways to Beat Your Sugar Cravings

Umm, sugar is so yum. How can anyone have coffee or tea without ‘S-U-G-A-R’!! But it is also the most contagious ingredient and the biggest enemy of the heart! So let’s ‘manage’ it. Bring a balance.   1. DIAGNOSE IT CORRECTLY: sugar cravings are a lot more about something else and a lot less aboutContinue reading “Top 12 Ways to Beat Your Sugar Cravings”

Delicious Mix Vegetable and Dip Rice salad (Bhel)

Bhel is a highly popular dish in North India. The main ingredient is roasted or shallow¬†fried puffed rice. There are lots of raw vegetables and two highly nutritious dips (chutneys) added to the puffed rice. This is my own (Rima Desai’s) unique recipe to make your bhel even more nutritious: Mix veg salad of yourContinue reading “Delicious Mix Vegetable and Dip Rice salad (Bhel)”