Self-Awareness

Top 12 Ways to Beat Your Sugar Cravings

Umm, sugar is so yum. How can anyone have coffee or tea without ‘S-U-G-A-R’!! But it is also the most contagious ingredient and the biggest enemy of the heart! So let’s ‘manage’ it. Bring a balance.

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1. DIAGNOSE IT CORRECTLY: sugar cravings are a lot more about something else and a lot less about ‘sugar’. We crave sugar for a reason other than the sugar. The sugar has a potential to give our brain ‘happy signals’ so what else is your brain missing which could bring the ‘Happy Feeling’? Love? Nutrition? Food when hungry? Relaxation?

2. EAT MORE DARLING: S-T-O-P starving!! It never helps, not in the short term and it 100% harms in the long-term. You rather eat 6 small meals a day every 2.5 to 3 hours than have 3 large plate-fulls.

3. PLAN AHEAD: What are you eating at the next meal? Decide before you wrap up this one. That way you are not scrambling for food when your stomach is screaming ‘Hunger’. What choices to make at the party / travel? E.g. eat ahead and then leave, pack health food, plan to visit places that give you healthy food options, etc.

4. SEEING IS BELIEVING: Our brain is so programmed to ‘see’ things before interacting with them. So let your brain interact with the healthy stuff more and you have won your battle half way through. Right now check what your pantry and snack drawer shows you when you open it? Do you see more sugar or more health? Also, keep your meals READY in See Through containers right at your vision.

5. ATTRACTION IS THE KEY: You are building a RELATIONSHIP with your food, so better make it attractive!!! While you decide on MORE salads, soups, oats and juices, add some nuts, seeds, cilantro, dates, raisins, strawberries or whatever your require to make your body CRAVE for the healthy food in the same way as it craves for the sugary foods.

6. RAKE THE FAKE: Rake out or throw away all your fake sugars – sugar free, diet cokes, Splenda, etc. are very harmful to our brain since they are more processed and contain essences or ingredients that are chemically harmful. You rather have a whole bar of chocolate with sugar in it than have one piece of sugar free chocolate. Your body can fight out the former much more easily since it is much less complex food!

7. CUT THE BRANCH: Stop ‘Hanging Out with your Guilt’ forever. You ate it, that moment is gone forever! You criticizing yourself, thinking about it a 1000 times, beating yourself up will not help one bit. Rather take a pen-paper, write your next goal, stick it on the wall

8. WHO ARE YOUR REALLY?: Ask the Sugar – “Who are you really?” Is the sugar your hurt from past relationships, resentment and bitterness towards your parents, partner or friends? Is it your habit from childhood to protect yourself or to make yourself feel better? Is it your way to relive your happy moments that you miss or just the lack of enough sleep?

9. SLEEP EARLY: Do this for 30 days in a row, sleep before 10.45pm and a 100% you will see a dip in your addiction, weight, stress and a growth in your health. Now, I am in the challenge too, I need to be accountable as well.

10. FOOD JOURNAL: My Dietician Anuvi taught me this in 2006 and it has been my savior whenever I put my mind to it. Note down every little thing you ate, in each of its amount and time of the day and run back on your notes each week. You will surprised how many times you told you mind – “I am only having a little bit” Food Journals have great ‘mirroring’ power, use it to your benefit.

11. KNOW YOUR FOOD: Carbs is also sugar. The chapatti and grapes are sweet tasting because they have carbs which convert into sugar in our body. Do your best to include more proteins, fiber and less sugary veggies in your diet.

12. BUNK THE CALORIES: In the 18 kgs I shed in a year, not once have I looked at calories. Eat clean carbs, more protein and some fats.

Article Credit: Inspired by Kathy – my once upon a time, Fitness Trainer Friend

Image Credit: Flickr found on Google images.

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Cooking

VEGAN HIGH PROTEIN CREPE

Crepe is a French word for a thin pancake which can essentially be curled up. Crepes have been an integral part of North and West Indian cooking for several decades. They make for a nutritious and a filling meal, all curled up together.

Being an artistic leader is an essential part of my personality and that shows up pretty well in the kitchen too. Rarely do I read a recipe from start to end and follow it to the T!  I have always preferred to be the one creating a recipe than the one who follows it. Today was something like that. I brought out the ingredients and then asked myself – how to use these to make dinner? ‘Ting’ went my mind – OATMEAL CREPE

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Find the Ingredient Photographs below.

  1. Oatmeal – 3 cups and churn into dry powder
  2. Poha (Beaten Rice) – 2 cups and churn into dry powder
  3. Urad Daal (Split black gram: split and hulled so that only the white part is used) – 2 cups and churn into dry powder
  4. Kale – 4 cups
  5. Spring Onions – One bunch – appx. 5 thin.
  6. Salt to taste
  7. Pepper 3-4 Tbsps.
  8. Cinnamon powder – 1 Tbsp.
  9. Red Chili Powder – 1 tsp.
  10. Water to make a medium thick, flowy batter

HOW TO:

Churn all well in as many batches as needed. The batter looks a bit grainy and that is ok. Add water whenever needed. If the batter is not used immediately, it may soak up water and look thicker when removed for use. Use your discretion in adding water. Spread on warm non-stick skillet. Make crepes as usual!

PROBLEM AREAS?

If it lumps up on the warm skillet, then it surely needs water. If it is so thin or soft that the crepe breaks on the skillet, then you may churn up either of the above dry ingredient into a powder and add it. You may even directly add Bengal gram flour which helps in binding ingredients. Remember at least part of the batter a churn in the blender once you add any dry flour to it. This will help keep the batter smooth and easy to spread.

The batter can be stored in the refrigerator for up to 7 days however, best flavor when consumed within 3 days!

SUCCESS STORY!  :D

My family over-ate today! They said they loved it! It is a great recipe for kids too since they can roll it and eat by themselves by dipping in butter, sauce, or cilantro and tamarind dips. Use it while travelling!!!

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Poha - Beaten Rice

Poha – Beaten Rice

Urad Daal Or Split & Hulled Black Gram

Urad Daal Or
Split & Hulled Black Gram

The batter

The batter

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crepe

 

Also read: INDIAN GINGER TEA (CHAI)
with a Video Tutorial!

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