Top 12 Ways to Beat Your Sugar Cravings

Umm, sugar is so yum. How can anyone have coffee or tea without 'S-U-G-A-R'!! But it is also the most contagious ingredient and the biggest enemy of the heart! So let's 'manage' it. Bring a balance.   1. DIAGNOSE IT CORRECTLY: sugar cravings are a lot more about something else and a lot less about …