THE SIMPLE SMOOTHIE SOLUTION – for Kids, Parties and You!

Today I am sharing a very quick, easy smoothie recipe for you. It is perfect for anyone who needs to have more nutrition run down their gut; and can be used for those allergic to dairy. You may use dairy or non-dairy milk for this smoothie. Make it a part of your daily snack, breakfast …

The Perfect Eggless Cake Recipe

There are tons of eggless cake recipes online but there is one major problem with many of them - They are not uniform, different recipes can have so many different methods and ingredients that it can make us wonder which one to experiment. Trial and error is something I don't enjoy while making cakes. Cakes …

Quick, Easy, Yummy and Healthy!

Freshly chopped vegetables of your choice + salt + rest of the three ingredients shown. I added 1 tsp. flax seeds and chia seeds, 3 Tbsps boondi, 1/2 tsp Tuscan Italian dressing. I had carrots, purple cabbage, and green peppers left in my empty cold box (refrigerator) and so I didn't have many of the veggies I would …

Indian Tortilla Dough – Simple and Nutritous

# Original recipe ‪#‎Chappati‬ ‪#‎Roti‬ ‪#‎Rotli‬ ‪#‎Tortilla‬ ‪#‎Pancakes‬ ‪#‎Indian‬ ‪#‎Asian‬ INGREDIENTS: Boiled potato = 1 Whole Oatmeal flour = 1 cup Millet or Bajri flour = 1 cup Whole wheat flour = 1.5 cups Oil = 1.5 Tbsp total Salt to taste Cinnamon powder = 2 tsp. Cilantro finely chopped 3 Tbsp. (optional) Water to …

MATAR PANEER – Veg. High Protein Fresh Cheese and Peas!

A few days ago, I was lucky to have the chance to make this special dish for a very special person and my husband loves paneer dishes too! Paneer is a popular North Indian delicacy enjoyed in several meals especially during special occasions or treats. It is a dairy product and hence very high in …

VEGETABLE KHICDI – West Indian High Protein Vegan Dish

Khicdi is a mix of rice and legumes. I add as many veggies I can to make it a wholesome dish. The spices and herbs you see in the dish have great health benefits. The dish by itself is Vegan. Tastes best with Yogurt on the side or mixed into it but I am a …

PEDA / PENDA – Indian Sweet / Dessert

This recipe comes from Public Request. Many of you have requested this, so here it is. Email me or write to me here with any questions. For the base, I follow a certain recipe, I have posted the link below and then I re-form it my style. I have shared sweet with many friends from different …