Cooking

OATMEAL – NUTTY & FRUITY

Prep. + cooking time is just 10 mins! Early morning nuisances is a Ghar Ghar ki Kahani. “Jaldi Khao!” Well, this recipe is for that naughty rebellion, the slow eater or the typical kid who eats with his eyes.

I enjoy oats thoroughly. I use them in several ways and here is a recipe inspired by my fruit cravings and allergy to milk. I love fruits, nuts and oats but never before have I thought of putting them together in such an amazing way. Since I am the mom who is always on the go, with a long list of things to do daily, I need something quick for ME in not my daughter ;) I am also a VEGAN, SOY and ALMOND allergic, so this recipe is perfect for my sweet tongue and early morning starve!

Makes for Kids 3 years +
Makes a great taste for the Adult Kid too ;)

The best part of this recipe is that it is very flexible. You can modify your choice of fruits, seeds and nuts or leave them out. You can cut them smaller for toddlers and add more sugar if needed. Also, since this recipe has Banana, serve it immediately or add all fruits just before serving. You can keep them chopped and stored separately for later use.

I took OLD FASHIONED QUARKER OATS here but you could take Instant Quarker Oats if needed.


Since this is for 2 to 3 kids, you can reduce or increase the quantity of each item as needed. Half an apple, half a big banana, 7 medium strawberries, 1.5 Tbsp. of sunflower + pumpkin seeds, 1.5 Tbsp. of Pistachios, 2 rolled wafers (optional) and 1/4 Tbsp of Sugar. Add RAISINS and CRANBERRIES if your kids like them :)

COOK AND PREP.

Oatmeal in the hot water for 8 – 10 minutes (as you usually cook oatmeal). Add the raisins and cranberries from the start (when the water is getting heated). While the oats are cooking, chop your fruits fine or medium sized. Once the oats are cooked, switch off stove, add the fruits you desire. You can add apricots for kids who need more iron or any (non-sour) fruits of their choice.

Add the nuts, seeds and sugar as per your choice. Almonds, walnuts, cashew halves, etc. . Add the rolled wafers if you are ok with it (once in a while) and you are good to go! This is a HEAVY MEAL. It is highly satiating, nutritious, filled with carbs, proteins, vitamins and minerals, perfect for breakfast and on the go moms.

Add milk if desired but I would not recommend it given the mix of fruits. This recipe requires very less sugar because banana, apple and raisins made it sweet. 1/4th Tbsp of sugar per child is a great breakfast. Cereals typically have a LOT more sugar than that.

Prep. + cooking time is just 10 mins! Early morning nuisances is a Ghar Ghar ki Kahani. “Jaldi Khao!” Well, this recipe is for that naughty rebellion, the slow eater or the typical kid who eats with his eyes.

I enjoy oats thoroughly. I use them in several ways and here is a recipe inspired by my fruit cravings and allergy to milk. I love fruits, nuts and oats but never before have I thought of putting them together in such an amazing way. Since I am the mom who is always on the go, with a long list of things to do daily, I need something quick for ME in not my daughter ;) I am also a VEGAN, SOY and ALMOND allergic, so this recipe is perfect for my sweet tongue and early morning starve!

Makes for Kids 3 years +
Makes a great taste for the Adult Kid too ;)

The best part of this recipe is that it is very flexible. You can modify your choice of fruits, seeds and nuts or leave them out. You can cut them smaller for toddlers and add more sugar if needed. Also, since this recipe has Banana, serve it immediately or add all fruits just before serving. You can keep them chopped and stored separately for later use.

I took OLD FASHIONED QUARKER OATS here but you could take Instant Quarker Oats if needed.


Since this is for 2 to 3 kids, you can reduce or increase the quantity of each item as needed. Half an apple, half a big banana, 7 medium strawberries, 1.5 Tbsp. of sunflower + pumpkin seeds, 1.5 Tbsp. of Pistachios, 2 rolled wafers (optional) and 1/4 Tbsp of Sugar. Add RAISINS and CRANBERRIES if your kids like them :)

COOK AND PREP.

Oatmeal in the hot water for 8 – 10 minutes (as you usually cook oatmeal). Add the raisins and cranberries from the start (when the water is getting heated). While the oats are cooking, chop your fruits fine or medium sized. Once the oats are cooked, switch off stove, add the fruits you desire. You can add apricots for kids who need more iron or any (non-sour) fruits of their choice.

Add the nuts, seeds and sugar as per your choice. Almonds, walnuts, cashew halves, etc. . Add the rolled wafers if you are ok with it (once in a while) and you are good to go! This is a HEAVY MEAL. It is highly satiating, nutritious, filled with carbs, proteins, vitamins and minerals, perfect for breakfast and on the go moms.

Add milk if desired but I would not recommend it given the mix of fruits. This recipe requires very less sugar because banana, apple and raisins made it sweet. 1/4th Tbsp of sugar per child is a great breakfast. Cereals typically have a LOT more sugar than that.

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Cooking

Indian Tortilla Dough – Simple and Nutritous

# Original recipe
‪#‎Chappati‬ ‪#‎Roti‬ ‪#‎Rotli‬ ‪#‎Tortilla‬ ‪#‎Pancakes‬ ‪#‎Indian‬ ‪#‎Asian‬

INGREDIENTS:

Boiled potato = 1
Whole Oatmeal flour = 1 cup
Millet or Bajri flour = 1 cup
Whole wheat flour = 1.5 cups
Oil = 1.5 Tbsp total
Salt to taste
Cinnamon powder = 2 tsp.
Cilantro finely chopped 3 Tbsp. (optional)
Water to make Dough (appx 1 cup and better if warm)

indian dough

HOW TO:

Mix all the flours in a large mixing bowl
Mash the boiled potato with your fingers and mix well with the flour
Add 1Tbsp Oil
Add rest of the ingredients

Slowly add bit of water (1/6th cup) and work it all around the mixture. Once that water is absorbed, add more water and in 3-4 parts, work with the water and flour mixture to make a semi-soft dough.

Your dough is ready to be rolled into thin or thick tortillas / rotis / rotlis / chappatis

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Cooking

Delicious Bhel recipe by Rima

20141109_192706-1 (1)

Bhel is a highly popular dish in North India. The main ingredient is roasted or shallow fried puffed rice. There are lots of raw vegetables and two highly nutritious dips (chutneys) added to the puffed rice.

This is my own (Rima Desai’s) unique recipe to make your bhel even more nutritious:

  • Mix veggies of your choice – cucumber, corn, onion, potato, tomato, broccoli, carrot, onion, etc. lightly salted
  • Roasted cashew, peanut and almond powder all mixed together
  • Raisins and pomegranate – optional
  • Cilantro chutney (dip) and Tamarind + dates chutney (dip)
  • Ready Bhel mix or home roasted kurmura (puffed rice) mixed with bhujia (sev or fried Bengal gram snack)
  • Chaat masala and cilantro.

MIX IT ALL and feast!

Google image credits
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