Life is a journey they say, for me it was a journey from being born ‘FAT’ to staying ‘FAT’ no matter how hard I tried. Whatever I had lost, I had gained it back and even more within a few months or years. My family was super happy to have a chubby 9 lbs babyContinue reading “FROM 181 lbs to 137 lbs”
Tag Archives: weight loss
Top 12 Ways to Beat Your Sugar Cravings
Umm, sugar is so yum. How can anyone have coffee or tea without ‘S-U-G-A-R’!! But it is also the most contagious ingredient and the biggest enemy of the heart! So let’s ‘manage’ it. Bring a balance. 1. DIAGNOSE IT CORRECTLY: sugar cravings are a lot more about something else and a lot less aboutContinue reading “Top 12 Ways to Beat Your Sugar Cravings”
