FROM 181 lbs to 137 lbs

Life is a journey they say, for me it was a journey from being born ‘FAT’ to staying ‘FAT’ no matter how hard I tried. Whatever I had lost, I had gained it back and even more within a few months or years. My family was super happy to have a chubby 9 lbs babyContinue reading “FROM 181 lbs to 137 lbs”

Top 12 Ways to Beat Your Sugar Cravings

Umm, sugar is so yum. How can anyone have coffee or tea without ‘S-U-G-A-R’!! But it is also the most contagious ingredient and the biggest enemy of the heart! So let’s ‘manage’ it. Bring a balance.   1. DIAGNOSE IT CORRECTLY: sugar cravings are a lot more about something else and a lot less aboutContinue reading “Top 12 Ways to Beat Your Sugar Cravings”