HIGH IMPACT STRESS REDUCTION – Step by Step Tutorial by Coach Rima Desai

In this article, I share with you a high impact, highly effective technique to reduce your daily stress. These techniques are quick and easy. They can be practiced on the go – in the shower, at the traffic light, before bed, upon waking up or anytime in the day when you have just 2 minutes.Continue reading “HIGH IMPACT STRESS REDUCTION – Step by Step Tutorial by Coach Rima Desai”

The Freedom we never knew

WHAT DOES INDEPENDENCE DAY MEAN? Often times we get bogged down by people, experiences or situations that seem crippling or harsh. While has it’s way to whip us, we ALWAYS have a choice! To consider ourselves helpless at any point of life, is to ‘give-up’ on life and ourselves. On July 4th, I would likeContinue reading “The Freedom we never knew”