WARNING: This exercise shifts your vibrations quickly and very powerfully! It creates DEEP IMPACT, in a super short time and changes vibrations of your body, mind, spirit – health, emotions and soul and improves your relationships, abundance, sense of well-being, reduces stress and more! Proceed only if you need all or any of these ;) Watch the VIDEO HERE

Isn’t it surprising how little kids today can use the word ‘stress’ so commonly. Is stress supposed to be in a child’s dictionary? No! But unfortunately, it is the truth of today’s world.

In this fast-paced, highly demanding world, it is easy to become the non-stop robot that does-does-does and never stops. Our bodies and minds have become machines that are constantly working even when we are asleep. No wonder, a lot of dissatisfaction fills us today. We are unable to give our mind and soul the food it yearns – silence and peace.

In my practice as a psychologist, Life-coach and kids mentor, I have found that more Moms and children stressed, depressed and anxious than have ever imagined. The stories you see on Facebook are most often a wonderful Façade. In fact, the best ones you see are the ones ‘hiding’ the most. I have found value in giving Moms quick, short exercises proves way more helpful than advice for meditating or for an entire life-style change all at once. It can be too scary to tell you to stop eating sugar, start sleeping early and keep a healthy routine. We know that most often it’s just not possible. Our day starts at night and goes on till the next night and it’s non-stop ;) Even in sleep we are planning how to go about ‘tomorrow’ and day after and planning 10 years ahead too! Haha. It sounds funny but I understand the stress totally. India, USA, Australia, no matter where we live, we want to give our family the best and yet we forget it is so important to PAUSE, RELAX and even RECEIVE or in other words, GIVE OURSELVES something too – especially time and appreciation.That is called ‘Mom’s Life’ after all. So what then can be the solution?

Here it is – your 5 Minutes to De-stress, 5 Minutes to Heaven! This exercise is a quick 5 minute exercise that can create a HUGE POSITIVE IMPACT quickly. All you need to commit is to do it twice a week. 10 minutes a week! Totally doable! And the best part is that you can do this exercise while bathing, driving, walking, in bed or just about anywhere. This exercise applies to any child 4 years + who is growing developmentally at his or her age level.

I call this exercise ‘THE ATTITUDE OF GRATITUDE’. In our non-stop, fast pace, constant GO-GO-GO life we have often forgotten to verbally or consciously express gratitude towards the little things in life. Finding happiness in the small stuff, the fact that we have eyes to read this article, a functional brain to comprehend it, a family to share our joys with, a home to save from the cold weather, foot wear, roads to drive on to go to work, clean water to drink and the list can be a million things. By no means do I mean to reduce the importance of your struggles.

Only you can understand the pain that you are in with all that goes on in your life and yet for a few moments, we can choose to keep that pain aside just for 10 minutes in a WEEK and truly look deep into what our lives would be without all that we had and have! Hope you enjoy the video Moms and give me your take on this one.In what other ways do you express Gratitude towards all that you have?

It is great to know and say that I don’t need to say it, I already feel gratitude and yet it is like the “I Love You” which you love to hear your kids say to you. You know they love you and yet you want to hear it over and again, I do too! In the same way, the Universe wants to know what we love about it, what we are happy to have so that it can keep giving us that and more! Watch my video where I explain this exercise with ease. 

Remember: This exercise shifts your vibrations quickly and very powerfully! It creates DEEP IMPACT, in a super short time and changes vibrations of your body, mind, spirit – health, emotions and soul and improves your relationships, abundance, sense of well-being, reduces stress and more! And it can be practiced by children too.

Much Love, Rima Desai