My Illustrator

Meet my Illustrator – Kristin Wesley

KW Professional Headshot RJ 2014

Artist and behavioral health professional, Kristin Wesley is no stranger to parenting. A mother of five with both biological and adopted children ranging in age from 2 to 23, she is inspired every day by their unique character and zest for life!

Kristin has over 15 years of clinical experience in the behavioral/mental health field. She has provided therapeutic support, managed programs as well as trained others to deliver these services- all with a focus on connecting with individuals where they are and encouraging them to use their strengths and skills to better understand themselves and their lives.

Kristin’s formal education includes a Bachelor’s in the Interdisciplinary Studies of Psychology and Philosophy and a Bachelor of Fine Arts in Intermedia Art from Arizona State University. Kristin has completed Post Bachelor’s studies in Art Therapy at The George Washington University as well as the renowned Transformational Life Coaching program at The Southwest Institute of Healing Arts.

Other than raising her brood and endlessly creating art, Kristin’s current projects include GreenLight to Life, LLC, an empowerment services company that provides assessment, coaching and healing support to people experiencing challenges in life.

Kristin also regularly facilitates Art for the Heart workshops throughout Arizona using art and the creative process to support self-discovery, awareness and development. Through these services, her artwork and her family, Kristin helps groups, individuals and their families creatively connect with their hopes, dreams and goals to live their BEST LIVES!

If you are interested in services, hosting an event or learning more about Kristin Wesley, please contact her at 602-753-7318 or GreenLightToLife@cox.net

I personally thank Kristin for such wonderful illustrations. I have known her closely for 6 long months and it is an honor to know such a nurturing and talented woman :)

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Parent-Edge Magazine Articles by me

Holiday Art – A magic art for kids from Scrap!

This article has been written by me and re-posted with permission from Parentedge: http://parentedge.in/holiday-art-create-from-scrap/

Christmas or any another festival, we humans pretty much imitate the busy activity of a beehive during festive seasons. However, before the crowd attacks the shopping centers, newspapers speak out the Christmas Cheer loud and clear as a flurry of toys, lights, and gifts decorate flyers and pamphlets. Since I like to use everything to its best capacity, I could not think of throwing away the big heap of paper that came through my mail. And this is how a new art project was born.

Activity: A Simple Art Project, 45-60mins

Age group: 4- 6 years with parental help; 6 – 10 years independently

What you need

  1. A large piece of cardboard or plain white paper
  2. Markers
  3. Glue sticks or glue
  4. Newspapers / flyers with any images related to Christmas or toys
  5. Scissors
  6. Trash can
  7. Curious kids

Learning Focus

Creativity, imagination, organization skills, fine motor skills, competitiveness, spatial reasoning, decision making.

The Plot

You can chose either ‘The Christmas Theme’ or ‘The Toy Theme’ or mix the two!

It is best to have two kids do this activity side by side to add a competitive spirit. Kids will have 60mins to complete the project. Their aim will be to create for themselves, a special room on the canvas or paper you provide. They will do this by choosing, cutting, and pasting the pictures from their own pile of newspapers. They could use markers to decorate their room and create any theme. It doesn’t matter if the snaps overlap, as long as each one is seen clearly and a minimum of 20 pictures have been used. They should use their imaginations to generate this special room as if it was real, a part of their real home. In fact, you can title your kids ‘Interior Designers’ for this fun project.

How to

Collect all the newspapers and sit down in an area with enough room to spread the papers. Before you call the kids, filter the papers by yourself. Make sure there are 15 – 30 pages of newspapers  / flyers that have photographs related to Christmas or toys. For example, a page showing decorative lights, a Christmas tree or an ornament, is worth saving. One that has a few toy cars, kids playing in a dollhouse or pretending to be supermen are excellent too.

Creating art projects from old newspapers

If you are calling on friends or siblings for a project competition, make two different piles, relevant to each one’s age. I had a 9-year young with my 4-year young, which means the older one got a lot more newspapers to work with simply because she would be faster and more independent. I wanted to keep the curiosity as well the challenge alive for each one.

Once you have the newspapers sorted, spread out a large cloth / sheet / plastic to work on the floor. On that spread out the large white paper or cardboard and all other necessities in equal quantity for each child. Then, call the kids.

The rules

It is time to announce the rules. Let each child know that the competition is only in two aspects – to use everything that is given and to complete the project on time. Make it clear that there is no competing for better or worse. You won’t be judging the final project and putting a label of good or bad; rather you will see how well they use the resources given to them within the set time limit. Assure them that you are around for any back up or support. The ultimate aim is to LEARN & HAVE FUN. Read ‘The Plot’ section above to announce the rules.

Christmas Art from old newspapers

Art projects from scrap paper

Art for young children from scrap paper

Recycled art projects from old newspapers

Art projects for kids

This picture above was created by Kapila Khare, 9 years young. She made the toy room of her dreams!

Now that you know this activity has so much to teach your child (check above in the section titled ‘Learning Focus’), you can use this project with different things.

Here are a few ideas

  1. Save boxes of cereal, cookies, croutons, ready-to-eat packs, lentils, etc. Cut out food pictures from there and challenge kids to make a food chart. Use the classification of healthy vs. unhealthy or fats/ proteins/ carbs. Activate your creativity, parents!Example
  2. Save pictures of produces (fruits and vegetables) from several articles. They could make charts to classify fruits and veggies or ones they like vs. don’t like or even organize by the color or texture.
  3. Use your vacation photographs, vehicles, environment, or pictures of different roles that people play in the community.

All you need is a pile of newspapers and a watchful eye!

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Cooking

A Nutritious Dessert for Kids – small and big ;)

Very often, we have enough reason to say – “No more icecream for my kids” but then it gets tough to steer them away from this choice. Festive season, outings, parties, and winter are some of the many trying times.

I have never seen this recipe before. The thought popped out while deciding a dessert for a Diwali Party and it worked wonders. I was surprised at how many adults too sprang for it.20141205_194538

What are we making?

Popsicles from craft sticks, ice tray, milk, cardamom powder, and syrup of your choice

I chose – drinking chocolate powder and saffron, rose, raw mango syrup (sorbet)

My Ice tray is red hearts. I had a blue fish and animal shaped Ice tray too.

 Activity Benefits

Healthy dessert – perfect for parties and large groups!

Extra Small portions

Great replacement for icecream – significantly less fat

Kids can cook with you – develops interest in cooking

Only 15 minutes of total cooking time and maximum an hour of freezing time.

Serves many people effortlessly in many different colors and flavors

Enhances your creativity

 

Make it Happen!

First make space in your freezer. Depending on the number and shape of ice trays you are going to use and the height of the popsicle or craft sticks. I am lucky to have a horizontally broad freezer20141205_193328. Spread a cloth or plastic sheet at the base to avoid a mess on the freezer floor.

Decide on the variations you want. How many types of sorbets or syrups do you want to use? Take as many glasses and spoons. Pour milk in each of the glass to a half. Pour your sorbet in to make it edible enough. Make it a little stronger than usual for the flavor to come out as a popsicle. A good indication is that the sorbet color stands out in the milk. Add a pinch of cardamom powder in each glass. Stir for 10 seconds.20141205_195035

Pour into the ice trays as you like. Freeze.

Check in 30 minutes. Gently push your finger into the Popsicle. Just before they are completely hard, remove from freezer. They should feel a little fragile from the top, yet not allow your finger to sink in. Place the popsicle sticks into the half-frozen mixture. The sticks should be able to settle in with 1-2 efforts. There should be no cracks in the popsicles, but if there is, do not worry.

Take water in a spoon and gently pour it all over the ice tray. This is the most important step because, after your put the sticks into already half-frozen mixture, we want the sticks to stand in place and hold the popsicles well. As the water freezes into ice, it will do this for you! 20141207_011122

Re-freeze ice tray

Enjoy it

It is ready to go in another 30 minutes! When you are ready to serve, remove the ice tray on a water safe surface. Let it stand out for 3-6 minutes. This will allow the mixture to loosen well enough that it is easy to remove the popsicles without cracks or without separating the stick from the mixture.20141206_175031

Serve in mini-serve plastic to go cups or in small bowls / cups.

Eat half a dozen if you like; it will not harm you half as much as icecream does!

Variations

Talks about this dessert popped up with my close friend Rashmi Khare when she mentioned that she uses orange juice or any other juice to make super quick popsicles. Fresh homemade or bottled juice in the popsicle maker and there you go. Think of making this variety with all your different ice tray shapes!

Thank You Rashmi for such a great idea!

Exclusive and original recipe by Rima Desai.

No part of this recipe has been intentionally copied from anywhere. Similar work is the act of coincidence.

No part of this recipe may be copied and posted, re-posted, used in print in any form or manner.

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