A Nutritious Dessert for Kids – small and big ;)

Very often, we have enough reason to say – “No more icecream for my kids” but then it gets tough to steer them away from this choice. Festive season, outings, parties, and winter are some of the many trying times.

I have never seen this recipe before. The thought popped out while deciding a dessert for a Diwali Party and it worked wonders. I was surprised at how many adults too sprang for it.20141205_194538

What are we making?

Popsicles from craft sticks, ice tray, milk, cardamom powder, and syrup of your choice

I chose – drinking chocolate powder and saffron, rose, raw mango syrup (sorbet)

My Ice tray is red hearts. I had a blue fish and animal shaped Ice tray too.

 Activity Benefits

Healthy dessert – perfect for parties and large groups!

Extra Small portions

Great replacement for icecream – significantly less fat

Kids can cook with you – develops interest in cooking

Only 15 minutes of total cooking time and maximum an hour of freezing time.

Serves many people effortlessly in many different colors and flavors

Enhances your creativity


Make it Happen!

First make space in your freezer. Depending on the number and shape of ice trays you are going to use and the height of the popsicle or craft sticks. I am lucky to have a horizontally broad freezer20141205_193328. Spread a cloth or plastic sheet at the base to avoid a mess on the freezer floor.

Decide on the variations you want. How many types of sorbets or syrups do you want to use? Take as many glasses and spoons. Pour milk in each of the glass to a half. Pour your sorbet in to make it edible enough. Make it a little stronger than usual for the flavor to come out as a popsicle. A good indication is that the sorbet color stands out in the milk. Add a pinch of cardamom powder in each glass. Stir for 10 seconds.20141205_195035

Pour into the ice trays as you like. Freeze.

Check in 30 minutes. Gently push your finger into the Popsicle. Just before they are completely hard, remove from freezer. They should feel a little fragile from the top, yet not allow your finger to sink in. Place the popsicle sticks into the half-frozen mixture. The sticks should be able to settle in with 1-2 efforts. There should be no cracks in the popsicles, but if there is, do not worry.

Take water in a spoon and gently pour it all over the ice tray. This is the most important step because, after your put the sticks into already half-frozen mixture, we want the sticks to stand in place and hold the popsicles well. As the water freezes into ice, it will do this for you! 20141207_011122

Re-freeze ice tray

Enjoy it

It is ready to go in another 30 minutes! When you are ready to serve, remove the ice tray on a water safe surface. Let it stand out for 3-6 minutes. This will allow the mixture to loosen well enough that it is easy to remove the popsicles without cracks or without separating the stick from the mixture.20141206_175031

Serve in mini-serve plastic to go cups or in small bowls / cups.

Eat half a dozen if you like; it will not harm you half as much as icecream does!


Talks about this dessert popped up with my close friend Rashmi Khare when she mentioned that she uses orange juice or any other juice to make super quick popsicles. Fresh homemade or bottled juice in the popsicle maker and there you go. Think of making this variety with all your different ice tray shapes!

Thank You Rashmi for such a great idea!

Exclusive and original recipe by Rima Desai.

No part of this recipe has been intentionally copied from anywhere. Similar work is the act of coincidence.

No part of this recipe may be copied and posted, re-posted, used in print in any form or manner.


One thought on “A Nutritious Dessert for Kids – small and big ;)

  1. Pingback: The Biography of a Beautiful Mother | Rima Desai's: Scuba Diving into the Mind's Pool

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