5 Minutes To Heaven

WARNING: This exercise shifts your vibrations quickly and very powerfully! It creates DEEP IMPACT, in a super short time and changes vibrations of your body, mind, spirit – health, emotions and soul and improves your relationships, abundance, sense of well-being, reduces stress and more! Proceed only if you need all or any of these ;) Watch the VIDEO HERE

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Isn’t it surprising how little kids today can use the word ‘stress’ so commonly. Is stress supposed to be in a child’s dictionary? No! But unfortunately, it is the truth of today’s world.

In this fast-paced, highly demanding world, it is easy to become the non-stop robot that does-does-does and never stops. Our bodies and minds have become machines that are constantly working even when we are asleep. No wonder, a lot of dissatisfaction fills us today. We are unable to give our mind and soul the food it yearns – silence and peace.

In my practice as a psychologist, Life-coach and kids mentor, I have found that more Moms and children stressed, depressed and anxious than have ever imagined. The stories you see on Facebook are most often a wonderful Façade. In fact, the best ones you see are the ones ‘hiding’ the most. I have found value in giving Moms quick, short exercises proves way more helpful than advice for meditating or for an entire life-style change all at once. It can be too scary to tell you to stop eating sugar, start sleeping early and keep a healthy routine. We know that most often it’s just not possible. Our day starts at night and goes on till the next night and it’s non-stop ;) Even in sleep we are planning how to go about ‘tomorrow’ and day after and planning 10 years ahead too! Haha. It sounds funny but I understand the stress totally. India, USA, Australia, no matter where we live, we want to give our family the best and yet we forget it is so important to PAUSE, RELAX and even RECEIVE or in other words, GIVE OURSELVES something too – especially time and appreciation.That is called ‘Mom’s Life’ after all. So what then can be the solution?

Here it is – your 5 Minutes to De-stress, 5 Minutes to Heaven! This exercise is a quick 5 minute exercise that can create a HUGE POSITIVE IMPACT quickly. All you need to commit is to do it twice a week. 10 minutes a week! Totally doable! And the best part is that you can do this exercise while bathing, driving, walking, in bed or just about anywhere. This exercise applies to any child 4 years + who is growing developmentally at his or her age level.

I call this exercise ‘THE ATTITUDE OF GRATITUDE’. In our non-stop, fast pace, constant GO-GO-GO life we have often forgotten to verbally or consciously express gratitude towards the little things in life. Finding happiness in the small stuff, the fact that we have eyes to read this article, a functional brain to comprehend it, a family to share our joys with, a home to save from the cold weather, foot wear, roads to drive on to go to work, clean water to drink and the list can be a million things. By no means do I mean to reduce the importance of your struggles.

Only you can understand the pain that you are in with all that goes on in your life and yet for a few moments, we can choose to keep that pain aside just for 10 minutes in a WEEK and truly look deep into what our lives would be without all that we had and have! Hope you enjoy the video Moms and give me your take on this one.In what other ways do you express Gratitude towards all that you have?

It is great to know and say that I don’t need to say it, I already feel gratitude and yet it is like the “I Love You” which you love to hear your kids say to you. You know they love you and yet you want to hear it over and again, I do too! In the same way, the Universe wants to know what we love about it, what we are happy to have so that it can keep giving us that and more! Watch my video where I explain this exercise with ease. 

Remember: This exercise shifts your vibrations quickly and very powerfully! It creates DEEP IMPACT, in a super short time and changes vibrations of your body, mind, spirit – health, emotions and soul and improves your relationships, abundance, sense of well-being, reduces stress and more! And it can be practiced by children too.

Much Love, Rima Desai

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My 1st Love & How I Lost A Pot Of Gold

Please note: This is meant to be a fun / funny post just for laughs but with an important message about True Love.

So they say life has its own course, its own say, destiny which cannot be over-ridden and yet they also say that when God showers riches onto you, be sure to take them for it may not rain again. My love story goes something just like that. I was 13, 1994, the typical BEHENJI – I had 2 perfect enemies – MATH & FRENCH. They were always on my mind. I couldn’t sleep, eat or breathe without them! I wonder where did God find the space for a Boyfriend.

I mean I was too naïve to understand the meaning of L-O-V-E or even infatuation. But it was – written – in my destiny: – That I would meet someone super smart, super handsome, with a super I.Q., super sporty, super artistic, all-rounder and someone living super far from me whose home I was destined to visit on the perfectly imperfect Summer. And that one day I would reject it all and walk off from a ‘pot-of-gold’!

So, he proposed to me without any words while his family sat around me, no one realized. My heart skipped 10 beats. It was the perfect age and reason to bid into that infatuation aka LOVE FLU. And then a super sad, long distance, no real relationship began. All the viruses were going to hit us harder now.

We had never held hands, we had no real love thing going on. But we believed it was the Ultimate Love Bug. At least I did. I sent him letters which I realized years later that they probably never reached him – the middle person or the postman seemed to enjoy all my romantic creativity (booohoooo). It just created more distance as I wondered why he never replied and he wondered why I would not wait to marry him.

He had gifted me a beautiful drawing of a ‘dulhan’ waiting at the balcony for her prince to arrive. When I looked at that drawing and heard him tell me to wait 6 years, my thought went something like this – “That is beautiful drawing but you must be out of your mind. I am not W-A-I-T-N-G for any prince charming. I’m dragging you on the horse right now and I am painting it white if it is not. Tell me yes or no!”

What is hilarious is that then he tells me – Have you ever thought how a plane flies? I was like “huh?” What would that mean? It would mean that his super intelligent brain was obsessed with science and technology and he wouldn’t marry me until he fulfills his BIG DREAMS. Bluh, I almost puked. I hated science! I was like OMG, this is getting worse!

So finally after 6 years I did break up, well there was nothing built in the 1st place, we never went out or had any romantic moments, it was just a silly ‘label’ we had given each other. But I still remember the look on his face when I returned all his gifts, letters and drawings. He was very sad and wondered what happened. I was super confused. He never replied to my letters, never held my hand, never took me out and now he was requesting to not break up??

You might think this was the end of the story. No. This is where the funny part of my story and the real sad news begins.

Goddess Laxmi visited me a decade later and said – Rima I had your pot filled with gold. Remember the plane thing your 1st boyfriend had told you? He made his BIG DREAMS come true, he chased them all out and won! Why did you not listen to me??? At age 30, he is now a super-rich, super famous guy and you are still figuring out life! Only if you never rejected his idea of understanding ‘how the plane flies’!!! Hahaha. Well, O no. I did not know Goddess Laxmi was hidden behind that important SCIENCE question. L-O-L ;) Just kidding.

In all good intentions, this is a ‘fun’ post just to make you all laugh. This is the truth and drama of life. My life has always had some crazy, unexpected adventures which feel very hard in the process but later deserve a great laugh. I am glad we departed early because I am the ultimate People Person and he is the ultimate Tech. guy. We wouldn’t make a good match at all.

He now has a beautiful, loving wife and kids. He met his true love and is living a successful life and that makes me super happy to see. LOVE should never be about MONEY or SUCCESS.

Love is all about finding each other’s souls and cherishing the best and worst of each other and life TOGETHER. It is companionship through and through. If you don’t feel that with anyone, don’t try to push through.

We haven’t met since then but have spoken and been sort of in touch. I still admire his talents and what he has achieved is admirable. Here, I can’t share more about him or about his extra ordinary story of perseverance but I can say that he continues to inspire me and the world!

Moral of the Story – Laxmi Ma could be hiding behind any plane or question! Ha ha ;)